Welcome to Scribble 22, a channel dedicated to the simple, transformative power of scribbling. Here, you’ll discover how this easy practice can calm your nerves, help process emotions, and pop you into flowstate.
About Scribble-22
-
A space to explore the simple act of scribbling as a way to calm your nerves, shift your mindset, process emotions, and tap into a state of creative flow—no pressure, no rules.
-
Find out how scribbling can change everything. Dive into a stream of inspiration, easy activities,and brain-boosting insights—and just scribble your damn heart out.
-
Anyone looking for a new (old) way into flowstate and all of the benefits that come with it.
-
A couple of years ago, we learned while reading Your Brain on Art that just 20 minutes of scribbling a day can rewire your brain. Over a year later, our daily scribbling has amazed us with how much it’s transformed our minds, bodies, and creativity.
We created Scribble-22 to capture how scribbling has helped us explore our minds, regulate our nervous systems, and reconnect with creativity and play. Here’s a bit more about the ways we scribble:
Scribbling as a Creative Practice
22 minutes of no-pressure scribbling—an easy daily habit. It’s helped us let go of our need for perfection and beauty, making it easier to stay consistent and experience how unrestricted play can rewire our brains.
Scribbling to Process Emotions
22 minutes of intentional scribbling to process and release emotions privately. It’s amazing to see how feelings take shape on the page.
Scribbling as Play
22 minutes to reconnect with our younger selves and scribble whatever the hell we want—just for fun.
22-44-88
Open-ended scribbling that continues to launch us into a Flow State. Which is a very cool place where time disappears and we get a chance to access thoughts and ideas that are usually just a bit out of reach. Can’t recommend it enough.
Welcome to Scribble 22
Here, we’ve reimagined scrolling, by transforming a passive habit into an immersive creative experience. Like flipping through a living slideshow of the imagination, it encourages you to explore, play, and discover.
All you have to do is intentionally scroll and let your mind relax and take it in. You will find some encouragement, some of our creative process, easy play activity ideas, random inspiration and more.
Let this hype Chicken show you the joy of scribbling.
22 minutes of feeling as free as a kid again, calms your nerves, releases emotions (anger scribbling is real), leads you into flow state and changes your brain.
Add your scribbles to our Creative Group Experiment for Scribble 22 right here.
It may not feel easy or natural at first, but you can unlearn how to care about the looks of it, and start to focus on how it feels to do it.
You have everything you need to give it a shot. You got this!
How about some inspiration from our last couple years of scribbling?
What is bad? And what is good? And who’s to say?
